wheel of life template pdf
Its about moving forward challenging yourself and pushing your boundaries to expand your Wheel and make it bigger while maintaining a balance. The Wheel of Life is not a picture of the past.
Wheel Of Life Life Balance Wheel Printable Pdf Template Wheel Of Life Life Balance Wheel Templates Printable Free
This wheel contains eight sections that together represent one way of describing a whole life.
. If you regard the centre as 0 and the outer edge as 10 you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. The wheel of Life is a wonderful personal awareness exercise designed to help you. You may create any labels or categories that reflect your life right now.
Wheel of Life Exercise Blank Wheel. It is a snapshot taken in the moment and because of this it is subject to change. WHEEL OF LIFE QUESTIONNAIRE If food was simply for fuel and we only ever ate when we were hungry and stopped when we had enough energy this program would never exist.
This free assessment provides you a complete view of your life across the most common domains of living. YOUR Wheel Of Life FULL and SMOOTH. The wheel provides the client with data in the now and the practitioner may use that information to point out the gaps between what is true today and what the client wants for the future.
WHEEL OF LIFE WORKSHEET The eight sections in the wheel represent balance. Obviously food is more than just for fuel. Use your Wheel of Life to create to set short-term and long-term life goals.
Rarely do students or anyone for that matter take sufficient time out of their day to step back and assess the broader picture of their lives. It is often used in coaching and is a great foundation exercise when goal-setting. NB Youll also find a blank Wheel of Life template as well as one with TRACKTIONs time-tested Wheel of Life in TAoLTAoLs FREE productivity templates.
The Wheel of Life is a tool to help you explore where you are in your life right now and where you would like to be in the future. Your Wheel of Life is now created. This exercise measures level of satisfaction in these areas in the moment you work through this exercise.
The Wheel of Life is a great exercise and tool for helping you create more balance and success in your life. Rate yourself with 1 being very poor and 10 being outstanding. For example under Physical rate your own appearance.
The rest of the TRACKTION Planner is designed to help you break through your limiting factors and make that change stick. Once youve finished all the categories connect your scores to each other. The new perimeter of the circle gives you a visual idea of possible rough spots in your wheel of life.
Wheel of Life - Template Use this template to create a Wheel of Life. Institute of Integrative Nutrition You can create your Wheel of Life online here. Here is an example.
Its good to narrow down to three areas where youll focus your energy. Life Balance Wheel Bernhard A Zimmermann Coach for RD Hamburg Germany E-mail. Print This Wheel School.
WHEEL of LIFE WORKSHEET Find a quiet comfortable space free from distractions and clear your mind as best as you can by taking in long slow deep breaths. Your overall experience of being in class and being with your friends. To do this you want to grow your Wheel not balance your Wheel by trading off in some areas of your life.
Balance is personal and unique to each individual what may be balance for some may be stressful or boring for others. Satisfaction with each life area by drawing a straight or curved line to create a new outer edge see example. Put the Wheel in Motion.
Below you can download the free wheel of life template which is used by more than 3000 people every month. The key is to find the balance and that is the beauty of the Wheel. Download and print this PDF template with step by step instructions to find out how balanced your life is.
Wheel of Life Template Free PDF. Look at all the key areas of life. Invest in Your Personal Growth With The Wheel of Life Tool 3 page PDF Use regularly as a tool for improving life satisfaction and work-life balance.
And our relationship with food and how we are as eaters is greatly impacted by other areas of our life. This exercise will help clarify priorities for goal-setting allowing the client to plan so that their life is closer to their definition of balance. 25 suggested life areas get inspired.
10 10 L if e P l a n n i ng Family Work S o c i al H e a l t h R e c r e a t i o n Spirituality Development 10 10 10 10 10 10 1 1 1 1 1 1 1 1 Me. The Wheel of Life is a powerful life coaching tool. Includes space to note down your thoughts and feelings.
Use the questions to rate the different categories with a score between 0 and 10. Wheel of Life Exercise. The structure is up to you.
Use this opportunity to reflect on where you are doing well where you have opportunities for growth and how. The Wheel of Life is the first step on that journey. The Wheel of Life is a tool designed to help you live a more balanced life.
The Wheel of Life Exercise Coach Instructions Notes. You can change the categories to suit your personal needs.
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